When you feel so afraid and so insecure you don’t need someone to understand- you need someone to listen! One of the greatest cures fighting panic attacks so far. The thoughts that run through your mind while being under the pressure of panic doesn’t always make sense and you feel trapped. It makes the world somehow collapse on you, swallow you, chew you and spit you out and that’s how you feel- spit out.
Panic attacks makes you feel like you are not normal, like there is something awfully wrong with you. And you don’t understand why it happens… That’s why I don’t think it helps that someone understands it – there is nothing to understand because there is nothing wrong with you! These feelings simply makes you freak out, but indeed that is natural. That’s why a friend who simply listens while you pull this rock off of your heart and mind is a gift. Yesterday my best friend forced me to talk about it I didn’t want to because it just seemed so stupid and silly, bet even a little bit of talking to someone makes it better and knowing that this person will think no less of you is almost a miracle and best way to beat fear. I slept like a baby! I was happy all day- smiling and talking like I used to. I even start to believe that there is nothing wrong with me. After a week- long not-sleeping and constant fear and uneasy feelings, believe me, it rocked my world!:)
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